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RELATIONAL MEDITATION

September 12, 2019 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until October 10, 2019

Join this inclusive class that weaves together gentle yoga/chi kung and guided relational meditation exercises. Relational meditation uses mindfulness of breathing, eye-contact, and compassion meditation to help people connect, promoting deep listening, presence and open heartedness.

9/12: Basic Presence
Experience what it’s like to connect with others while releasing thought. Discover how, on an embodied level, being with others can impact you.

9/19: Self Compassion
Deepen the sense of kindness, understanding, and spaciousness toward yourself while connecting with others.

9/26: Common Humanity
Recognize the common threads that tie together all people and rest your attention at this basic level of connectedness.

10/10: Extending Compassion
Connect with your innate sense of compassion and then extend it to people you may not always think to include.

Details

Date:
September 12, 2019
Time:
9:30 am - 10:30 am
Event Categories:
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Venue

Rector Park East
Rector Place
New York, NY 10280 United States
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Other

Status
This event will occur as scheduled.