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Event Series:
Senior Exercise Group
Senior Exercise Group
April 7, 2017 @ 10:30 am - 11:45 am
Join a community of adults and senior for a total-body workout appropriate for any fitness level. The instructor-led classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Train in a friendly environment doing a workout that will keep you healthy and active!
Free event. Meets Mondays and Fridays until April 28th.