MORNING MEDITATION

Rockefeller Park River Terrace at Murray Street, New York

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.

Program is first come, first served for up to 12 adult participants.

Masks and contact information required upon arrival.

Spatial parameters will be set. Participants must remain 6 ft apart for the duration of the program.

All programs will be held in accordance with New York State reopening guidance.

ADULT OUTDOOR GROUP EXERCISE

Irish Hunger Memorial

Strengthen the whole body from warm-up to cool-down with a variety of fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join for a fun workout in the fresh air! Participants are expected to bring their own equipment: weights, water bottle, hand towel, etc.

Program is first come, first served for up to 15 adult participants.

Masks and contact information required upon arrival.

Spatial parameters will be set. Participants must remain 6 ft apart for the duration of the program.

All programs will be held in accordance with New York State reopening guidance.