Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Children learn to reflect through the experience of stories. Join us as we explore excellent works of illustrated children’s literature that bring us together in the here and now. Singing and dancing included! No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music! No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Develop your coordination and balance, practice your dribbling, refine your jump shot, and play! Practice the basics of basketball with fun and challenging games on adjustable height hoops with drills for all levels. Closed-toe shoes required. No program on 5/30, 6/20, 7/4, 9/5, and 10/10.