Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. BPCA is proudly working with NYC Pickleball to offer beginner pickleball classes to the community. All equipment will be provided. Registration required, please email: registration@bpca.ny.gov
Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music! No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Develop your coordination and balance, practice your dribbling, refine your jump shot, and play! Practice the basics of basketball with fun and challenging games on adjustable height hoops with drills for all levels. Closed-toe shoes required. No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Develop your coordination and balance, practice your dribbling, refine your jump shot, and play! Practice the basics of basketball with fun and challenging games on adjustable height hoops with drills for all levels. Closed-toe shoes required. No program on 5/30, 6/20, 7/4, 9/5, and 10/10.
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.