Event Series MORNING MEDITATION

MORNING MEDITATION

6 River Terrace 6 River Terrace, New York, United States

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.

Event Series SENIOR GROUP EXERCISE

SENIOR GROUP EXERCISE

6 River Terrace 6 River Terrace, New York, United States

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

Event Series PARENT & BABY YOGA

PARENT & BABY YOGA

6 River Terrace 6 River Terrace, New York, United States

FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov

CHILDREN’S FLAG FOOTBALL (Ages 3-5)

Rockefeller Park New York, NY, United States

Kickstart your afternoon with flag football! Practice the basics of passing, receiving, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.

CHILDREN’S FLAG FOOTBALL (Ages 6-10)

Rockefeller Park Chambers St. & River Terrace, New York, NY, United States

Kickstart your afternoon with flag football! Practice the basics of passing, receiving, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.

Event Series ADULT ZUMBA

ADULT ZUMBA

Irish Hunger Memorial Plaza

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.

Event Series CHILDREN’S SOCCER: AGES 3-5

CHILDREN’S SOCCER: AGES 3-5

Rockefeller Park Chambers St. & River Terrace, New York, NY, United States

Kickstart your afternoon with lacrosse! Practice the basics of passing, receiving,and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes …

Event Series CHILDREN’S SOCCER: AGES 6-10

CHILDREN’S SOCCER: AGES 6-10

Rockefeller Park Chambers St. & River Terrace, New York, NY, United States

Kickstart your afternoon with lacrosse! Practice the basics of passing, receiving, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.

Event Series SUNSET YOGA

SUNSET YOGA

Rockefeller Park House River Terrace & Murray Street, New York, NY

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.

Event Series PICK UP PICKLEBALL

PICK UP PICKLEBALL

Esplanade Plaza South End Ave. & Liberty Street, New York, NY, United States

An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov. No program 5/18, 6/15