Event Series TAI CHI

TAI CHI

Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. An ideal choice for participants of all ages. No program on 11/10, 11/24.

Event Series MORNING MEDITATION

MORNING MEDITATION

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 1/15, 2/19

Event Series SENIOR GROUP EXERCISE

SENIOR GROUP EXERCISE

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

Event Series ADULT ZUMBA

ADULT ZUMBA

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training, and a lot of …

BPC HOLIDAY BLOOD DRIVE

Give the “Gift of Life” by helping to replenish dwindling supplies in the tri-state area. It takes less than an hour and one donation can save multiple lives! Sign up today at nybloodcenter.org

Event Series TAI CHI

TAI CHI

Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. An ideal choice for participants of all ages. No program on 11/10, 11/24.

Event Series ADULT ZUMBA

ADULT ZUMBA

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training, and a lot of …

Event Series MORNING MEDITATION

MORNING MEDITATION

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 1/15, 2/19

Event Series SENIOR GROUP EXERCISE

SENIOR GROUP EXERCISE

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

Event Series ADULT ZUMBA

ADULT ZUMBA

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training, and a lot of …