DROP-IN CHESS

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov

Explore the wondrous ecosystem of the Hudson River as young stewards of this valuable natural resource. Practice the skills required to operate a rod and reel and experience the thrill of catch-and-release fishing. Identify our native fish for data submission to research groups to help monitor the health of our local waters. Water testing and other fun projects will augment the study. No program on 9/25, 10/9. Registration required, please email: registration@bpca.ny.gov 

Kickstart your afternoon with flag football! Practice the basics of passing, receiving, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.

Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up (adults welcome).

Join our community of artists of all skill levels as we are inspired by our surroundings to create with drawing materials, pastels and watercolors. Embolden your artwork amidst the flower-filled and seasonally evolving palette of BPC’s verdant gardens. An artist/ educator will provide ideas and instruction. Materials provided, and artists are encouraged to bring their own favorite media.

Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.

Check out what the buzz is all about! Learn the basic rules, strokes, and strategy at this instructor-led clinic followed by open play. Equipment is provided or bring your own. All skill levels are welcome. Registration required, please email registration@bpca.ny.gov