Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. An ideal choice for participants of all ages.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.
Registration required, please email: registration@bpca.ny.gov
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Improve balance, strength and focus through gentle exercises. The sights and sounds of the river provide a serene background for the ancient flowing postures. An ideal choice for participants of all ages.
Join BPCA naturalists to learn more about The New York State Birding Trail which highlights world-class birding opportunities across the state. Together, we will explore the parks of BPC, and see what makes this spot a hang-out for urban birds and marvelous migrators! Binoculars and field guides provided, or bring your own. To register, please email at: registration@bpca.ny.gov
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.
Registration required, please email: registration@bpca.ny.gov
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Children ages 6-10 are invited to play in pop-up clinics on select days during spring break. Join BPC coaches for skill sessions ending in scrimmages. Open to all experience levels. Click into the event to RSVP.