Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Kickstart your afternoon with flag football! Practice the basics of passing, receiving, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov. No program 5/18, 6/15
Check out what the buzz is all about! Learn the basic rules, strokes, and strategy at this instructor-led clinic followed by open play. Equipment is provided or bring your own. All skill levels are welcome. Registration required, please email registration@bpca.ny.gov
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Namaste! Unwind from the day with outdoor yoga. Immerse yourself in this meditative practice- surrounded by the Hudson’s peaceful aura. Strengthen the body and cultivate awareness in a relaxed environment as your instructor guides you through alignments and poses. All levels are welcome. Bringing your own mat is encouraged, as provided accessories are first come first serve.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov. No program 5/18, 6/15
Check out what the buzz is all about! Learn the basic rules, strokes, and strategy at this instructor-led clinic followed by open play. Equipment is provided or bring your own. All skill levels are welcome. Registration required, please email registration@bpca.ny.gov