Event Series MORNING MEDITATION

MORNING MEDITATION

6 River Terrace 6 River Terrace, New York, United States

Start your day by balancing your mind, body, and spirit during instructor guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 1/15, 2/19

Event Series SENIOR GROUP EXERCISE

SENIOR GROUP EXERCISE

6 River Terrace 6 River Terrace, New York, United States

Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!

Event Series PARENT & BABY YOGA

PARENT & BABY YOGA

6 River Terrace 6 River Terrace, New York, United States

FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov

Event Series ADULT ZUMBA

ADULT ZUMBA

6 River Terrace 6 River Terrace, New York, United States

Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training, and a lot of …

Event Series KINDIE ROCK

KINDIE ROCK

6 River Terrace 6 River Terrace, New York, United States

Our fantastic roster of Kindie Rock performers lead families with little ones in rocking sing-a-longs! Click into the event for schedule and performers.

Event Series KINDIE ROCK

KINDIE ROCK

6 River Terrace 6 River Terrace, New York, United States

Our fantastic roster of Kindie Rock performers lead families with little ones in rocking sing-a-longs! Click into the event for schedule and performers.

Event Series FIGURE DRAWING

FIGURE DRAWING

6 River Terrace 6 River Terrace, New York, United States

Challenge your artistic skills by drawing the human figure. Each week a model will strike short and long poses for participants to draw. Artists/ educators will offer constructive suggestions and critique. Materials provided, and artists are encouraged to bring their own favorite media. Free program, space is limited, registration required, please email: registration@bpca.ny.gov

Event Series PRESCHOOL PLAY & ART

PRESCHOOL PLAY & ART

6 River Terrace 6 River Terrace, New York, United States

Calling all toddlers! Interactive play, art-making, and more. For walking toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program.  

Event Series TAI CHI

TAI CHI

6 River Terrace 6 River Terrace, New York, United States

Improve balance, strength and focus through the ancient Chinese discipline of meditative movements and gentle exercises. No Program 1/12, 2/16