Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Discover your narrative voice and tell your story through drawing and painting. Each week will feature a different prompt, helping you to create images and words. Explore creating character, using perspective, drawing the human figure, and incorporating text and simple bookmaking techniques that will allow you to put your stories into a readable form. Registration required, please email: registration@bpca.ny.gov
Calling all toddlers! Interactive play, art-making, and more. For walking toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program.
Calling all toddlers! Interactive music-making, story-telling and more. For toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!