Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling.
Registration required, please email: registration@bpca.ny.gov
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Help replenish dwindling supplies in the tri-state area. The whole process takes less than an hour and one donation can save multiple lives! Sign up today at: nybloodcenter.org
Join us for a cooking demonstration and talk on the wonders of locally sourced honey. Chef Chayanin "Nin" Pornsriniyom from the Institute of Culinary Education will offer a small taste and share tips on how to incorporate this natural sweetener into everyday meals. A sample jar of BPC Honey will be given to participants to try out at home. Click into the event to RSVP
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
