Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Instructor led rhythmic movement and aerobics, balance and coordination exercises, strength training, and cool-down.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Instructor led rhythmic movement and aerobics, balance and coordination exercises, strength training, and cool-down.