Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, and strength training. Participants are encouraged to bring a water bottle and hand towel.
Join a dedicated group of adult American Mah Jongg enthusiasts for friendly and informal games, or try your hand at other card and board games. Make friends and catch up with neighbors. Sets, cards, and games provided, or bring your own.
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up.
Directed by Church Street School of Music, the chorus is open to all who love to sing! Learn contemporary and classic songs and perform at community events throughout the year.
Calling all toddlers! Interactive play, art-making, and more. For walking toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program. No program 11/23
Join a dedicated group of adult American Mah Jongg enthusiasts for friendly and informal games, or try your hand at other card and board games. Make friends and catch up with neighbors. Sets, cards, and games provided, or bring your own.
Our open ‘studio’ craft sessions are a great opportunity for seniors to be creative, learn new skills, and socialize with others through group activities and individual projects. For more information email: 200rector@bpca.ny.gov
