Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, and strength training. Come join the group and work out to great music!
Calling all toddlers! Play is the cornerstone of early childhood development, and playing together is a great way to build a community of young children and caregivers.
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
Calling all toddlers! Interactive music-making, storytelling and more. For toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program.
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
An exciting fusion of badminton and tennis, pickleball has been proven to strengthen muscles, boost cardiovascular health, and enhance brain function. Each Thursday the net at Esplanade Plaza will be lowered to allow for pickleball games, on a first come first serve basis. Permits are also available at bpca.ny.gov.
A wonderful opportunity for little gardeners and their accompanying adults to get a bug's-eye-view of the world! Join us as we read stories about the life within our garden beds and then head into the Children’s Garden to water, dig, and admire the plants and flowers all around us!
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.