Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, as well as strength training. Come join the group and workout to great music!
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 5/27, 9/2, 10/14.
Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 5/27, 9/2, 10/14.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 5/27, 9/2, 10/14.
Help replenish dwindling supplies in the tri-state area. The whole process takes less than an hour and one donation can save multiple lives! Sign up today at: nybloodcenter.org
The Moth Community StorySLAM is a noncompetitive, open-mic storytelling event in which anyone can share a 5 min story on the night's theme. Entry is free - come to enjoy the show or for the chance to put your name in the hat to tell a true, personal story, live without notes!
The Moth Community StorySLAM is a noncompetitive, open-mic storytelling event in which anyone can share a 5 min story on the night's theme. Entry is free - come to enjoy the show or for the chance to put your name in the hat to tell a true, personal story, live without notes! Prior to the slam, Moth instructors will host two workshops offering guidance, techniques, and practice on the craft of storytelling.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 5/27, 9/2, 10/14.
