Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.
Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.
Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.
Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.
Get ready to jump into a fitter you! Fitness trampoline has gathered many fans all over the world, bouncing to energizing music while having loads of fun. Improve your cardio, balance, and coordination while time flies by!
Improve balance, strength and focus
through gentle exercises. The sights
and sounds of the river provide an inspiring
background for the ancient flowing postures.
An ideal choice for participants of all
ages.
Join a fitness dance party with upbeat Latin music of salsa, merengue, hip-hop, and more! Enthusiastic instruction creates a fun community of dancers who learn new steps each week. Bring
your friends and share in this fit and fun dancing community.
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.
Develop self-defense skills and overall fitness. The biomechanics of the sport require developing power from the legs up, resulting in a total-body workout. Free with CCSHS annual membership or purchase of day pass.
Teens and adults gain self-confidence and learn life-long, and lifesaving water safety skills. Swimmers with some prior experience can refine their abilities. Private swim lessons
also available.