Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
Instructor led rhythmic movement and aerobics, balance and coordination exercises, strength training, and cool-down.
Calling all toddlers! Open play and story time with other young children and caregivers. Adults participate throughout the program.
Practice the fundamentals of soccer with fun and challenging exercises, drills, and scrimmages for all skill levels.
Interactive music-making, storytelling, and more. For toddlers through preschool-aged children and accompanying adults.
Practice the fundamentals of soccer with fun and challenging exercises, drills, and scrimmages for all skill levels.
Little gardeners and their accompanying adults get a bug's-eye-view of the world! Participants will water, dig, and admire the plants and flowers all around us while observing nature.
Enthusiastic instruction and easy-to-follow Latin dance choreography working on balance, coordination, and range of motion.
Develop your coordination and balance, practice your hitting, catching, and game play! Practice the basics of various sports with fun and challenging games and drills for all levels.
Take part in planting, watering, weeding, composting, and other green gardening practices. Learn about local pollinators, and plant life cycles, and create art in the garden! Please email: registration@bpca.ny.gov to register.