Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system.
An exciting fusion of badminton and tennis, pickleball has exploded in popularity. Enjoy casual, drop‑in pickleball at West Thames Park. Open play encourages rotating games, social fun, and friendly competition for players of all skill levels. First‑come, first‑serve.
Instructor led rhythmic movement and aerobics, balance and coordination exercises, strength training, and cool-down.
Calling all toddlers! Open play and story time with other young children and caregivers. Adults participate throughout the program.
Learn yoga exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov
Practice the fundamentals of soccer with fun and challenging exercises, drills, and scrimmages for all skill levels.
Interactive music-making, storytelling, and more. For toddlers through preschool-aged children and accompanying adults.
Join us after school to explore the parks of BPC! Learn about the nature in your backyard while birding, fishing, and more! Registration required, please email: registration@bpca.ny.gov.
Practice the fundamentals of soccer with fun and challenging exercises, drills, and scrimmages for all skill levels.
Little gardeners and their accompanying adults get a bug's-eye-view of the world! Participants will water, dig, and admire the plants and flowers all around us while observing nature.