Exercise in disguise! Join in on the fun featuring easy-to-follow Latin dance choreography while working on your balance, coordination and range of motion. Bring your friends and come prepared for enthusiastic instruction, a little strength training and a lot of fun.
Enjoy this annual celebration of the summer solstice. Join in a lively dance around the Midsummer pole. Make floral wreaths, enjoy a parade, children’s games, and Swedish delicacies. Traditional music by Paul Dahlin and fiddlers from the American Swedish Institute in Minneapolis. Dances led by Ross Sutter, a Scandinavian folklorist.
Paint in watercolor or use pastels and other drawing materials to capture the magical vistas of the Hudson River and the unique landscape of South Cove. An artist/educator will help participants of all levels with instruction and critique. Materials provided, and artists are encouraged to bring their own favorite media.
Start your day by balancing your mind, body, and spirit during instructor-guided meditation. This renowned practice lowers blood pressure, reduces stress, and strengthens the immune system. No program 5/27, 9/2, 10/14.
Strengthen the whole body from warm-up to cool-down with various fun exercises. The instructor will lead you in rhythmic movement and aerobics, balance and coordination exercises, and strength training. Come join the group and work out to great music! No program 5/27, 9/2, 10/14.
Calling all toddlers! Play is the cornerstone of early childhood development, and playing together is a great way to build a community of young children and caregivers.
FREE PROGRAM: REGISTRATION REQUIRED, SPACE IS LIMITED.
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited for new parents and babies — newborns through crawling. Registration required, please email: registration@bpca.ny.gov
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
Calling all toddlers! Interactive music-making, storytelling and more. For walking toddlers through preschool-aged children and accompanying adults. Adults participate throughout the program.
Kickstart your afternoon with soccer! Practice the basics of dribbling, passing, shooting, and game strategy with fun and challenging exercises and drills for all levels. Meet new friends while engaging in skill-building sessions focused on balance, coordination, movement and awareness. Closed-toe shoes required.
